This may release the spasm in your muscles and reduce vertigo. While sitting upright on a chair, bring your head down such that your chin touches your chest, and then start rotating your head clockwise, slowly but firmly, 3 times. In this maneuver, the persons body and head are moved into different positions, one after the. when they are more likely to shy away from the situation and stay at home. Do simple head rotations to relieve muscle spasms. Vertigo exercises Exercise 9: Tightrope walk Exercise 1: Visually fix a point in space Exercise 2: Move objects Exercise 3: Getting up Exercise 4: Touch. The Epley Maneuver: A Simple Cure for a Common Cause of Vertigo. Brandt daroff method is used for Vertigo Treatment. The exercises will not bring on an acute attack of vertigo but, initially. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about self Exercises and treatment of BPPV At home. Christian Goodman Vertigo Exercises Pdf Reviews - Download Blue Heron Health News The Natural Vertigo and Dizziness Relief Exercise Program. Treatment for vertigo, BPPV Exercises, Self Exercises For Vertigo AT HOME, How To Treat Vertigoīest Exercises for Vertigo AT HOME, Self exercises for BPPV Treatment. The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV).